If you're like me, your mind easily travels to thoughts of sadness over what we (or worse, whom) we have lost during the pandemic and to fears over what could be coming next. Let me help you return your mind to the present moment where you are safe and visualize a future where you are thriving.

In the future, if you'd like to skip the preamble and head straight to the meditation, it starts at about the 90 second mark.

Tip your instructor on Venmo @darbi