Staying Present in Stressful Times-8 Minutes
If you're like me, your mind easily travels to thoughts of sadness over what we (or worse, whom) we have lost during the pandemic and to fears over what could be coming next. Let me help you return your mind to the present moment where you are safe and visualize a future where you are thriving. ...
A Meditation for Patience-8 Minutes
Most of us are running out of patience with circumstances few imagined lasting this long. Pop Darbi in your ears for a few minutes and get a little bit better at waiting for the world to return to some kind of normalcy.