For this workout, recommended (but not required) is a bench, medium weights, and extra-light weights (for punching).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, and light weights.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core work).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, and light weights.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core work).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, and light weights..

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a single heavy weight.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core work).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, and light weights.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core work).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core work).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

Sabrina was a favorite 30/60/90 instructor from back in the day and she’s back now with a throwback routine!

Full class doable by kids as well with or without weights.