For this workout, recommended (but not required) is a bench, medium weights, light weights, and a mat (for core work).
(Apologies for the sound levels... Just follow along if you can't hear.)

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a bench, medium weights, extra-light weights (for punching), and a mat (for core work).
Routine created by Kristi Molinaro. Instructor: Peyton Royal. Filmed March 2020

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.